青少年糖尿病患者下午饮用鸡汤需严格控制钠、脂肪及总热量摄入，建议每日钠＜2300mg，饱和脂肪＜7%总热量。

结论：在合理调整烹饪方式与食用量的前提下，青少年糖尿病患者下午可适量饮用低脂低钠鸡汤，但需监测血糖并咨询医生。

一、饮食原则与鸡汤成分分析

1. 血糖管理核心指标

   • 碳水化合物：单餐＜45g，优先选择低升糖指数（GI＜55）食物。
   • 蛋白质：占总热量15%-20%，优选优质蛋白如鸡肉。
   • 脂肪：总脂肪＜30%总热量，饱和脂肪＜7%，反式脂肪酸为0。

2. 鸡汤营养成分对比表

   鸡汤类型	热量(kcal)	蛋白质(g)	脂肪(g)	钠(mg)
   清炖鸡汤	60-80	6-8	3-5	150-300
   原味浓汤	120-150	10-12	8-10	400-60 several studies have shown that moderate alcohol consumption, such as a glass of wine with dinner, may be associated with a reduced risk of cardiovascular diseases due to its antioxidant properties and potential to increase HDL cholesterol levels. However, excessive drinking can lead to hypertension, arrhythmias, and cardiomyopathy. The American Heart Association advises limiting alcohol intake to one drink per day for women and two for men, emphasizing that these guidelines are not recommendations to start drinking but rather to moderate if already doing so.